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Grilled Chicken Tenders

Grilled Chicken Tenders is a quick dinner for busy weeknights and an easy main dish to double up on for meal prep.

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Chicken tenders on a plate with farro and green beans.

Serve chicken tenders with green beans and mushrooms or onions, farro or grilled vegetable rice pilaf. Grilled garlic bread is also a great addition for a balanced meal that you can feel good about.

Ingredients Needed for Grilled Chicken Tenders

  • Chicken Tenders: This recipe works with any cut of boneless chicken, chicken thighs are great too.
  • Olive Oil: This will help the rub stick to the chicken and also helps keep the chicken from drying out.
  • Garlic and Onion Grilling Rub: This is one of my favorite dry rub seasonings and it is the perfect compliment to chicken. It’s made with pantry ingredients that you probably have on hand.

Step-By-Step Directions for Grilled Chicken Tenders

Collage: chicken tenders, seasoning, grilling, on a platter.
  1. Remove chicken tenders from packaging and pat dry with paper towels. Place on a rimmed baking sheet.
  2. Brush or spray chicken tenders with olive oil and sprinkle with rub, coating both sides.
  3. Prepare a grill fire to 300° with hickory or pecan for smoke flavor.
  4. Place chicken tenders over indirect heat and cook with the grill closed. Cook for 5 minutes.
  5. Flip the chicken tenders and continue to cook another 8-10 minutes or until chicken reaches 165 degrees using a digital meat thermometer.
  6. Remove chicken from the grill.
Grilled chicken tenders on a platter.

Recipe Notes and Tips

  • Storage: Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days.
  • Reheat: Cook chicken in a skillet lightly coated with olive oil, cover the skillet, cooking over medium heat for a few minutes. Flip the chicken and continue to cook another 2-3 minutes until heated through.
  • Juicy Chicken Tenders: Chicken tenders will dry out quickly, cooking them at a lower temperature will help them to stay juicy. Using a digital meat thermometer is essential and will keep you from over cooking them.

More Chicken Tender Recipes to Try

Platter of chicken.

If you are looking for a quick and easy meal that the whole family will love, give this Grilled Chicken Tenders recipe a try.

Have you tried this recipe? We would love it if you left a comment and rating below.

Platter of grilled chicken tenders.
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Grilled Chicken Tenderes

Grilled Chicken Tenders is a quick dinner for busy weeknights and an easy main dish to double up on for meal prep.
Prep Time5 minutes
Cook Time20 minutes
Course: Chicken
Cuisine: American
Keyword: garlic chicken, quick chicken recipes
Servings: 5
Calories: 354kcal

Ingredients

Instructions

  • Remove chicken tenders from packaging and pat dry with paper towels. Place on a rimmed baking sheet.
  • Brush or spray chicken tenders with olive oil and sprinkle with rub, coating both sides.
  • Prepare a grill fire to 300° with hickory or pecan for smoke flavor.
  • Place chicken tenders over indirect heat and cook with the grill closed. Cook for 5 minutes.
  • Flip the chicken tenders and continue to cook another 8-10 minutes or until chicken reaches 165 degrees using a digital meat thermometer.
  • Remove chicken from the grill.

Notes

  • Storage: Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days.
  • Reheat: Cook chicken in a skillet lightly coated with olive oil, cover the skillet, cooking over medium heat for a few minutes. Flip the chicken and continue to cook another 2-3 minutes until heated through.

Nutrition

Calories: 354kcal | Protein: 48g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 11581mg | Potassium: 842mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

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