Grilled Chicken Tenderes
Grilled Chicken Tenders is a quick dinner for busy weeknights and an easy main dish to double up on for meal prep.
Servings: 5
Calories: 354kcal
Ingredients
- 2 ½ pounds chicken tenders
- ¼ cup olive oil
- ½ cup garlic and onion grill seasoning
Instructions
- Remove chicken tenders from packaging and pat dry with paper towels. Place on a rimmed baking sheet.
- Brush or spray chicken tenders with olive oil and sprinkle with rub, coating both sides.
- Prepare a grill fire to 300° with hickory or pecan for smoke flavor.
- Place chicken tenders over indirect heat and cook with the grill closed. Cook for 5 minutes.
- Flip the chicken tenders and continue to cook another 8-10 minutes or until chicken reaches 165 degrees using a digital meat thermometer.
- Remove chicken from the grill.
Notes
- Storage: Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days.
- Reheat: Cook chicken in a skillet lightly coated with olive oil, cover the skillet, cooking over medium heat for a few minutes. Flip the chicken and continue to cook another 2-3 minutes until heated through.
Nutrition
Calories: 354kcal | Protein: 48g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 11581mg | Potassium: 842mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg