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whole grilled chickens on a sheet pan
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Meal Prep Chicken Stock

Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Soup
Cuisine: American
Keyword: chicken stock, homemade chicken broth, meal prep chicken broth
Calories: 14kcal
Author: Milisa

Ingredients

  • 2 chopped onions
  • 3 chopped celery stalks
  • 2 chopped carrots
  • 2 cloves of garlic.
  • 12 cups water
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper.
  • Fresh herbs optional
  • 2 bay leaves optional

Instructions

  • Place the discarded chicken bones along with the chicken carcasses in a large stock pot.
  • Add 2 chopped onions, 3 chopped celery stalks, 2 chopped carrots, 2 cloves of garlic.
  • Cover with 12 cups water, 2 teaspoons kosher salt and 2 teaspoons black pepper.  
  • Fresh herbs and bay leaves are also great additions if desired. 
  • Place over medium- high heat and bring to a boil. Boil for 30 minutes and reduce to simmer for 2 hours.
  • Remove from heat and cool slightly. Strain out bones, vegetables and herbs and discard.
  • Cool and store broth at this point or for rich broth, return to the pan and simmer another 2 hours until reduced by about a third.
  • Cool broth and pour into mason jars, air tight containers or vacuum seal bags to store in refrigerator or freezer. 

Notes

Storage: Broth can be refrigerated up to one week or frozen for up to 1 year.

Nutrition

Serving: 1g | Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 234mg | Fiber: 1g | Sugar: 1g