Grilled Cod
Grilled Cod with a flavorful glaze is a healthy and delicious meal to add to your dinner menu. Just a few simple ingredients in this easy grilled fish recipe!
Servings: 4 servings
Calories: 230kcal
Ingredients
- 16 ounces Cod Filets cut into 3 inch strips
- ⅓ cup malt vinegar
- 2 tablespoons brown sugar
- 1 teaspoon coarse ground black pepper
- ½ teaspoon granulated garlic
- ¼ teaspoon kosher salt
Instructions
- Prepare glaze by mixing brown sugar, malt vinegar, black pepper, garlic and salt.
- Place over medium- high heat and bring mixture to a boil. Lower to simmer and cook 5 minutes, stirring often.
- Remove from heat and cool to room temperature. Glaze can be made a day in advance and refrigerated until ready to grill.
- Prepare a grill fire to 300° with pecan or oak for smoke flavor.
- Pat cod filets dry with paper towels and place in a bowl and cover with glaze. Toss to coat.
- Place fish on a grill pan.
- Place grill pan on grill, over indirect heat and brush with glaze. Cook with lid closed about 10- 12 minutes or until cod reaches 145° internal temperature. Cod will be flaky.
- Remove from grill and serve immediately.
Nutrition
Serving: 1g | Calories: 230kcal | Carbohydrates: 26g | Protein: 28g | Fat: 1g | Cholesterol: 62mg | Sodium: 232mg | Sugar: 25g