Grilled Sablefish {Black Cod}
Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.
Servings: 4 servings
Calories: 450kcal
Ingredients
- 4 sablefish {black cod} filets
- 6 tablespoons butter
- 1 garlic clove minced
- 1 tablespoon chopped fresh parsley
- Cucumber Tomato Salad for Serving
Instructions
- Prepare a grill fire to 350° with oak or pecan for smoke flavor.
- Pat sablefish filets dry with paper towels.
- Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
- Place sablefish skin side down over indirect fire.
- Brush with garlic butter and close the lid.
- Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
- Remove from grill and serve with cucumber tomato salad.
Notes
Store leftovers in an airtight container in refrigerator up to 3 days. Reheat in a skillet with butter or olive oil over medium heat, covered. Cook about 5 minutes or until heated through.
Nutrition
Serving: 1g | Calories: 450kcal | Carbohydrates: 1g | Protein: 21g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 230mg | Sugar: 1g